Yoga for DigestionName: Yoga for DigestionDate: December 8, 2019Time: 11:45 AM - 1:30 PM PSTWebsite: http://www.elevateandrestore.comEvent Description:Nestled among the indulgent winter holidays, this workshop focuses on supporting healthy digestion! Learn gentle approaches for ongoing self-care, including yoga, self-massage, meditation, and optional aromatherapy. Plus digestive tea! This workshop is appropriate for all levels and bodies; no yoga experience is necessary. Dress to move and bring a warm layer. Avoid a heavy meal just prior.