Transform Your Stress to Wellness

We all experience stress—sometimes from something big, and sometimes from a dozen little things piling up. Before you know it, your body is tense, your thoughts are racing, and one stressful moment begins affecting the rest of your day.

Transform Your Stress to Wellness is a 3-hour experiential stress reduction experience designed to help you understand how stress affects your mind and body while learning practical ways to shift your response in the moment.

You’ll discover how to:

• Recognize your personal stress triggers and patterns
• Understand how stress affects your mind and body
• Learn and practice the Quick Recharge Method
• Experience Brain Spa Hypnosis™ for deep relaxation and a refreshing mental reset
• Practice creating calmer, healthier responses to everyday stressful situations

You’ll also receive take-home resources so you can continue using what you learn in everyday life.
 

To keep the experience comfortable and personal, this workshop is limited to only 6 participants.
Registration required.