From Chaos to Calm - Mindful Yoga & Meditation for Time of StressName: From Chaos to Calm - Mindful Yoga & Meditation for Time of StressDate: February 25, 2021Time: 3:45 PM - 5:00 PM PSTWebsite: http://www.maitrimovement.com/eventsEvent Description:
A Four-Part, Online Workshop Series
-Learn gentle, restorative, and yin yoga to relax and unwind.
-Practice breathing exercises to calm your nervous system.
-Explore different meditation methods to ground and center.
-Experience Yoga Nidra - deep, restful meditation.
February 11, 18, & 25 + March 11
Register for this event: https://maitrimovement.as.me/chaostocalm