• From Chaos to Calm - Mindful Yoga & Meditation for Time of Stress

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    Name: From Chaos to Calm - Mindful Yoga & Meditation for Time of Stress
    Date: February 18, 2021
    Time: 3:45 PM - 5:00 PM PST
    Event Description:

    A Four-Part, Online Workshop Series

    -Learn gentle, restorative, and yin yoga to relax and unwind.
    -Practice breathing exercises to calm your nervous system.
    -Explore different meditation methods to ground and center.
    -Experience Yoga Nidra - deep, restful meditation.

    February 11, 18, & 25 + March 11
    3:45-5pm PST
    Pay-What-You-Can
    Register for this event: https://maitrimovement.as.me/chaostocalm

    Event Media:
    Location:

    Maitri Movement & Massage
    This event is offered online-only.

    Date/Time Information:
    Thursdays in February, 3:45-5pm PST.
    Contact Information:
    Maitri Movement, Sarahlynn Etta (650) 937 9642
    Fees/Admission:
    This series is offered gift-economy style: you decide what to contribute.
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